I am captivated by Butternut Squash these days. I love looking up recipes I can make with it, imagining myself going to a Farmer's Market and buying lots of it to cook in lots of ways ... delighting over the creamy creations and delicious warm tasty dishes.
If only it could be Fall ...
According to an online Nutrition Data Source: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Calcium and Magnesium, and a very good source of Vitamin A, Vitamin C, Potassium and Manganese.
It's a real Super Food (One of the top ten healthiest foods for you according to Nutrition Action) But mostly, I'm judging on looks this time. I love how Butternut Squash Photographs.
Yum! and Pretty! Personally I feel a certain affinity for the tomato. It's beautiful, great for you, and so versatile!! There is nothing this vegetable cannot do!
ReplyDelete